We found out the meaning of key CrossFit terms, like "power," "EMOM," and "CrossFit."
What Is CrossFit?: A Newbie's Guide to the Program
www.groupon.com
Pull-ups are obvious. Maybe so are thrusters. But AMRAP? The minimalist workout's out-there terminology, explained by a trainer.
via Groupon's Facebook Wall http://ift.tt/1y9Mw63
What Is CrossFit?: A Newbie's Guide to the Program
www.groupon.com
Pull-ups are obvious. Maybe so are thrusters. But AMRAP? The minimalist workout's out-there terminology, explained by a trainer.
via Groupon's Facebook Wall http://ift.tt/1y9Mw63
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